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What can help with a slow thyroid?

I'm experiencing hair loss, I'm cold most of the time, and have dry hair and skin

1 Answer
2 years ago

Dietitian's Answer

Here's a great link with some info on thyroid health:
https://www.nutriliving.com/blog/blasting-thyroid-health
https://www.nutriliving.com/blog/healthiest-foods-your-thyroid

I'd suggest some foods with healthy fats to help moisturize the skin - avocado, cold-pressed coconut oil, almonds (and other nuts and nut butters), seeds (hemp, chia, pumpkin, etc.) and fatty fish.


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