The good news is that Blasting one time a day can provide multiple benefits across the board. In general, following a healthy, plant-based diet can do wonders for all types of ailments. In addition, symptoms are all usually linked so finding the root cause can help pinpoint what you should focus on and then you should notice that you are feeling better overall.
So, start simple...choose two to three Blast recipes you enjoy that suit your needs and go from there!
Depending on your health condition, some may be suited better for you than others - example low sugar for those looking to lose weight or control blood sugar.