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How can I use the Nutribullet to help me remove fat from my liver?

1 Answer
3 years ago

Dietitian's Answer

Pay attention to simple carbohydrates and reduce the foods with high amounts of sugar and starch. Check out this blog here for more info on this:
- the herb milk thistle helps with liver health
- betaine found in beets, broccoli, grains, and spinach may help protect against harmful fatty deposits in the liver.
-Selenium (Brazil nuts), vitamin E (sunflower seeds/almonds/leafy greens), and probiotics (kimchi) have also been linked to improvements in liver health.

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