Pay attention to simple carbohydrates and reduce the foods with high amounts of sugar and starch. Check out this blog here for more info on this: https://www.nutriliving.com/blog/blasting-blood-sugar-control
- the herb milk thistle helps with liver health
- betaine found in beets, broccoli, grains, and spinach may help protect against harmful fatty deposits in the liver.
-Selenium (Brazil nuts), vitamin E (sunflower seeds/almonds/leafy greens), and probiotics (kimchi) have also been linked to improvements in liver health.