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Is it normal to have a stomach ache after Blasting for the first time?

Just had my first smoothie and it's giving me tummy ache. Is this normal?

1 Answer
3 years ago

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If you are not used to consuming a lot of fiber, then drinking a whole Blast at once could make you a bit bloated. I would suggest starting off with smaller servings and continue to drink lots of water between meals.
You may also be sensitive to a certain ingredient in your Blast. This will take trial and error to see what it might be.
Here are a few tips that may help:
https://www.nutriliving.com/blog/feeling-bloated

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