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How can I decrease the total amount of sugar and salt consumed in my diet?

What's the easiest way to eliminate sugar and salt from your diet?

1 Answer
3 years ago

Dietitian's Answer

As we increase sugar and salt intake, our bodies become more desensitized to them. As you decrease the amount of sugar and salt, ensure that you are doing it slowly and under the guidance of a dietitian or a doctor. There are some people who may experience withdrawal symptoms by eliminating sugars such as a headache while others may find that foods are bland when they eliminate salt.

Below you will find a link to how to decrease salt and sugar intake in your diet: https://nutriliving.com/blog/10-ways-to-ditch-your-sugar-salts-and-fats-cravings

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