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What foods help lower blood pressure?

what's a good blast for high blood pressure Trying to lower it naturally without getting on medication

1 Answer
3 years ago

Dietitian's Answer

Blood pressure can be lowered in various ways such as diet, exercise, and stress management. There are foods that help lower your blood pressure such as decreasing the amount of salt you consume between 1500mg to 2300mg. This is about 2 teaspoon per day. You can also increase fruits and vegetable intake that gear you towards healthier eating. Finally, there are specific foods that can help such as adding avocado to your Blasts. You can also try high fiber whole grains such as oats and whole wheat.

Here is an article to read more about avocado and search for recipes on our website that includes avocados: https://nutriliving.com/blog/avocado-blood-pressure-superfood

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