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I am unable to tolerate the recommended amount of vegetable intake due to health reasons. What are your recommendations?

I can not have 6-10 cup of vegetable per day, as you recomended. Y maybe have one. What would you reccomend to me ?

1 Answer
3 years ago

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It sounds there are things you need to discuss with you doctor as to why you cannot tolerate the recommended amount of vegetable for you. Until you get a clear reason for the intolerance, consume what you can have. Also, ask you doctor if supplements and vitamins can be a good option for you.

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