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Is sucralose better than aspartame for a diabetic?

2 Answers
3 years ago

Official Answer

In regards to blood sugar, neither will raise blood sugar levels significantly if used in small amounts, but in regards to health both can have a negative impact on the body. In fact a study in the Yale Journal of Biology and Medicine found that artificial sweeteners can actually lead to weight gain: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/

If you are looking for a safer, low calorie sweetener option I would suggest stevia extract. It is still technically a processed food, but it is a better option over sucralose and aspartame.

3 years ago

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Stevia will be your best friend

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