Do you have a meal plan?
Hi I would like to blast twice a day and eat a meal once a day. Which 2 meals would you recommend?I am blasting for general health and energy. What would you recommend as the ideal amount of blasts and the ideal amount of meals? I have been enjoying the blasts for about 2 months now and feel great. For a long term program and overall health how many blasts should I be doing and for which meals of the day?
Thank you for all your great information and a really wonderful product.