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Can I modify portion size in the 6 week transformation plan?

I have started the 6 week transformation plan today (yay!) however I found the portion size for lunch was way too big for me and I struggled to get half way through it. Is it detrimental to the plan to edit the lunch and dinner portion size to suit what I can actually physically eat? I'm in the UK and I find 2 cups of raw veg plus another 1.5 cups too much for my stomach to handle. I've spent a lot of money on supplies so won't be giving up on the plan!

1 Answer
3 years ago

Dietitian's Answer

Absolutely! Modify as you need. This is a general plan for everyone and we all know that each of us require a different amount of food per day.

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