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Is almond milk and coconut milk that good for you?

I have heard that almond milk and coconut milk are not very good for you. What are your feelings on this?

1 Answer
3 years ago

Dietitian's Answer

If you are buying almond milk and coconut milk that also contain a lot of additives and ingredients and sugar then no, it wouldn't be good. However, if you choose a quality brand or make your own then yes, they do contribute some great nutritional benefits.
These make great substitutions for those who cannot tolerate or dislike dairy and most brands fortify them with calcium, vitamin D, and B12.

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