My daughter is using natural tablets that contain omega 3's, 6's, and 9's. Can she use it in any smoothie?
my daughter is taking natural tablets made with oil jahvs and omega 3'6'9 .so she can take any smoot
Dietitian's Answer
Omega 3's, 6's, and 9's are a part of a health diet when included in appropriate amounts. Supplements is a great way to add healthy fats to your smoothies. We can also recommend natural foods that contain these healthy fats such as walnuts, almonds, hemp seeds, chia seeds, and ground up flax seeds.
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