Please use this form for health related questions only. For all other questions please contact customer service.

Is there a smoothie that fills me up and digests slower to me going during Ramadhan?

I am due to fast for ramadhan so what would be a healthy slow releasing smoothie to make that will also fill me up

1 Answer
3 years ago

Dietitian's Answer

Your best ingredients to focus on for all your smoothies would include fiber from vegetables and fruit, protein and fats from nuts and seeds and to avoid simple sugars that digests really quickly like fruits without their peels or added sugars. Fiber will help fill you up and the protein and the fats will keep you satisfied and satiated throughout the day.

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free