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Should I use cayenne pepper in powder form or fresh hot chili peppers?

Will I get the same benefit pairing powder hot pepper with turmeric than with fresh whole hot chili peppers?

1 Answer
3 years ago

Dietitian's Answer

When consuming a powdered version the nutrition is more compact so you'd need less to receive the same benefits. However, the same metabolic boost you get from the capsaicin, is found in both!

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