Dietitian's Answer

Your answer is dependent on the size and the ingredients of your NutriBlast. For example, if you added only fruits and vegetables to your Blast with a 6 to 12oz serving, you may add some fats and/or protein to balance out your meal. I often like to chew when I consume something to feel the satisfaction so you can have a small handful of nuts and seeds with your Blast.

Gigi Kwok-Hinsley R.D.

3 years ago