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What is the best calorie counter you would recommend?

A simple avocado (medium) is 410 on calorie counter, 240 on myfitnesspal and 160 calories on a google search. What do I trust?

1 Answer
3 years ago

Dietitian's Answer

The most accurate is the USDA (http://ndb.nal.usda.gov/) but that's hard if trying to calculate a large recipe because it requires you to look up each ingredient separately.
My go-to is myfitnesspal, but you can expect variations. Avocado has about 80 calories in 1/4 of it which you will see in the USDA database.

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