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Are chia seeds in the fiber family?

Will chia seeds help with constipation?

1 Answer
3 years ago

Dietitian's Answer

Chia seeds do contain fiber. They can either help or further hinder constipation - it varies. They absorb up to 9x their weight in water so if you aren't drinking enough then they could further "clog" you up.
Check out these tips on fiber and constipation.

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