Ask
Please use this form for health related questions only. For all other questions please contact customer service.

Are chia seeds in the fiber family?

Will chia seeds help with constipation?

1 Answer
2 years ago

Dietitian's Answer

Chia seeds do contain fiber. They can either help or further hinder constipation - it varies. They absorb up to 9x their weight in water so if you aren't drinking enough then they could further "clog" you up.
Check out these tips on fiber and constipation.
https://www.nutriliving.com/blog/getting-things-moving-fiber

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free