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I like all the recipes but they are so high in sugar I am prediabetes What can I do?

We have diabetes in my family,I am prediabetes and I would love to make this drinks but 17 or more gr of sugar is to much.I also need to gain some weight and do something for my muscle and my skin I think I look older than what my age is .Do you have any suggestions ?

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3 years ago

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