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Do I use powdered turmeric?

It does not taste that great and what are the benefits?

1 Answer
3 years ago

Dietitian's Answer

You can use fresh or powdered. A little bit will do ya. Maybe 1/4 tsp powdered and a small 1/4"-1/2" chunk of fresh.
It contains curcumin, shown to have amazing anti-inflammatory benefits.
https://www.nutriliving.com/foods/turmeric

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