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Are there any seeds you do not recommend eating?

1 Answer
3 years ago

Dietitian's Answer

We do not recommend eating any seeds you do not love! Seeds can be a part of a great salad, smoothie, and a great snack. It has good amount of protein, fats, and fiber. We recommend the usual suspects chia, flax, and pumpkin. However, we recommend you exploring if you are curious!

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