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Should I have 1 big one in the morning then 1 small at lunch?

Is it okay if I replace breakfast with one big cup of a nutriblast then have a small cup of a nutriblast WITH some food?

1 Answer
3 years ago

Dietitian's Answer

There are several ways to include Blasts into your meal plan. This sounds like a great way if it works for you. When using a Blast as a meal replacement, be sure to include some protein and healthy fats to help keep you full and blood sugar stable. It'll also ensure you're enjoying a nutritionally balanced meal replacement.

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