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What is Flax seed, Hemp seeds, Chia, Kaniwa?

Where do I get these type of items?

1 Answer
3 years ago

Dietitian's Answer

You can find descriptions for these here:
https://www.nutriliving.com/foods/chia-seeds
https://www.nutriliving.com/foods/hemp-seeds
https://www.nutriliving.com/foods/flax-seeds

Most of these can be found in a regular grocery store these days. Some may be only at a health food store (Whole Foods) depending on where you live. You can also order some online.
I am not familiar with Kaniwa, but will look into it.

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