Ask
Please use this form for health related questions only. For all other questions please contact customer service.

What can I eat for fatty liver?

1 Answer
2 years ago

Official Answer

The best way to promote the health of your liver is to pay attention to simple carbohydrates and reduce the foods with high amounts of sugar and starch. Check out this blog here for more info on this: https://www.nutriliving.com/blog/blasting-blood-sugar-control
Also:
- the herb milk thistle helps with liver health
- betaine found in beets, broccoli, grains, and spinach may help protect against harmful fatty deposits in the liver.
-Selenium (Brazil nuts), vitamin E (sunflower seeds/almonds/leafy greens), and probiotics (kimchi) have also been linked to improvements in liver health.

2 years ago

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free