There are too many options and I am just getting confused and overwhelmed :(. Please give me some direction! I have GERD (& IBS) and took the quiz which recommended 1:1:1:1 for all colors. Do I start a cleanse? How do I find what recipes I should be drinking? Do I do 50% leafy veggies and then add the recipe? I've spent the past 1.5 hrs exploring the site and while awesome I still don't know what I should be drinking. Which recipes meet the 1:1:1:1?