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What are some recipe suggestions that are lower in protein?

After getting my lab results back, my pcp pointed out that my protein is too high. How can i reduce it? Any low/ no protein blasts I can make? Thanks.

1 Answer
3 years ago

Dietitian's Answer

An average adults require about 60-65 grams of protein per day and just for reference, a 3oz cooked chicken breast is about 25-28g of protein. While protein can provide satiety, there are other foods you can include in your blast that provides the same effect such as fiber.

Including fruits and vegetables in your Blasts can be a great way to still provide the filling feeling. Here is a great listing of recipes and articles that discusses about fiber and ways to include it in your diet:

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