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How can I increase my good (HDL) cholesterol?

1 Answer
3 years ago

Dietitian's Answer

The foods that decrease your bad cholesterol (LDL) can also help improve your good cholesterol (HDL). Foods that are high in fiber that include oats, fruits and vegetables (non-starchy), healthy fats (omega-3's and omega-6's). These ingredients can include a series of foods that you can put in your Blast. Here is a list of recipes and articles that speaks about cholesterol:

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