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How can I increase my good (HDL) cholesterol?

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3 years ago

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The foods that decrease your bad cholesterol (LDL) can also help improve your good cholesterol (HDL). Foods that are high in fiber that include oats, fruits and vegetables (non-starchy), healthy fats (omega-3's and omega-6's). These ingredients can include a series of foods that you can put in your Blast. Here is a list of recipes and articles that speaks about cholesterol: https://www.nutriliving.com/search/cholesterol

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