If I am Blasting ever morning, is it necessary to still take my vitamins and fish oils that I used to take? I feel like I am overdoing it!
If I am drinkilng a nutriblast every morning with a variety of fruits, kale or spinach, protein powd powder, walnuts and tumeric.......do I necessarily need to continue my daily vitamin I was taking before I started blasting? What about fish oil ? I am afraid I am taking too much! I also take an extra Vit D and B12 and calcium and glucosamine . Souds like I am over doing it!