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If I am Blasting ever morning, is it necessary to still take my vitamins and fish oils that I used to take? I feel like I am overdoing it!

If I am drinkilng a nutriblast every morning with a variety of fruits, kale or spinach, protein powd powder, walnuts and I necessarily need to continue my daily vitamin I was taking before I started blasting? What about fish oil ? I am afraid I am taking too much! I also take an extra Vit D and B12 and calcium and glucosamine . Souds like I am over doing it!

1 Answer
2 years ago

Dietitian's Answer

The answer depends on your current diet. If you are having a balanced diet that includes at least five servings of fruits and vegetables, whole grains, and lean proteins, chances, are you are adequate in your nutrients. For water-soluble like vitamins B and C, your body is able to remove the excess via urine however fat-soluble vitamins A, D, E, K, they are more likely to accumulate in your body and create toxic environments. If you want to truly know if you are having enough vitamins and nutrients, you can log your food for three to five days and have it analyzed by a Registered Dietitian.

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