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I am currently on 6 - week transformation plan. Can I drink coffee once anytime of the day?

I am on 6 - week transformation plan. before I started the plan I used to drink coffee almost every morning. But now I cant drink it because I am on plan. I am two weeks into this plan and wondering if I can have iced coffee once or twice a week. since I can use the almond milk for my blasts, can I drink coffee anytime of the day, maybe twice a week and use water for the blasts? Please help

1 Answer
3 years ago

Dietitian's Answer

There are some health benefits from coffee. However, the problem with coffee though is using it as a crutch to provide energy that you need to get through the day. Over time, too much caffeine/coffee can wear out your adrenal glands. So, with that being said, I'd try to hone in on why it is you drink coffee. As a treat every now and then is perfectly fine and some research says that even a cup a day can provide some health benefits. Just be mindful of how you are using it and not to add a ton of sugar and extras into it that can make it a calorie time bomb.

Thank for your reply. I appreciate it. Can I have iced coffee with cream and sugar/0 calorie sweetener once or twice a week?

3 years ago

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