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What is the serving size for the trail mix?

I just got the Nutribullet and there is a receipt for trail mix for on the go snacks. What is the serving size and the recipe says 14 cashews, almonds, pistachios, or walnut halves. Dies this mean 14 of each or 14 of one?

1 Answer
2 years ago

Dietitian's Answer

When making the trail mix, add 14 of each type of nut. The serving size would be approximately one small handful - about 4-5 servings for this recipe to keep it in the 100 calorie range. If you require more, then you can double the serving size.

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