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Is it OK to sub coconut milk (and dilute with water maybe) for coconut water?

I have a hard time finding coconut water except in small cans. Coconut milk however, is easy for me to get. I just wondered if I could maybe dilute the coconut milk with a little water and use that instead of coconut water.

1 Answer
3 years ago

Dietitian's Answer

Feel free to make any substitutions you'd like. Coconut milk from a can is a lot higher in fat and calories. The new coconut milk beverages you find in the dairy section of the fridge are diluted already. Feel free to use that in place of coconut water.

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