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Can I add vitamins in my smoothie?

I TAKE 1MULTI VITAMIN, 1 B COMPLEX VITAMIN AND CALCIUM TABLETS. CAN I CHOP THEM UP IN A SMOOTHIE

1 Answer
2 years ago

Dietitian's Answer

You should check with the manufacturer of the vitamin, some tablets and capsules should not be crushed or opened. Crushing could interfere with the absorption of the vitamin or if they're coated for time release. Some tablets may be cut or crushed, some capsules can be opened up, and the contents sprinkled onto food for ease of swallowing but you should contact their customer service to be sure on what you're using. If swallowing a pill is hard, there are liquid vitamins or chewable.

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