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Can I use individual superfoods in place of the pre-mixed boost?

If I use the Superfood Superboost daily, instead of the Superfoods individually, will the results be the same? I've been blasting strictly spinach, FF Vanilla Greek yogurt and fruit for over a month and want start to get more out of my boosts! I want to key in on energy, sleep, anti-inflammatory, weight loss and obviously anything warding off cancers! I work out 6 days a week. 3-4 Running and 4 days of a cardio/strength training DVD, so protein is a must.

1 Answer
3 years ago

Dietitian's Answer

Feel free to switch up the boosts you add to your Blast. That's the fun part - using different combination to suit your needs. One day you may need something to help reduce inflammation - try turmeric; the next you may want something to boost your immune system - try our superreds!
To learn more about what foods help with certain needs, check out our healing foods section.

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