Hydration is key to muscle soreness. After my long training runs and other physical activities, I often try to consume a Blast to replenish and restore the nutrients that will help with repair. The foods that include blueberries, strawberries, cherries to increase antioxidants as well as leafy greens that can trap the free radicals that can contribute to the soreness. Proteins can help with muscle repair that can make your muscle stronger as well. This can include hemp and chia seeds as well as nuts and other seeds like sunflower.