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What can I do to prepare my gut to absorb the maximum amount of nutrients?

So I can absorb the max benifit.

2 Answers
2 years ago

Dietitian's Answer

While there are some foods that can be absorbed better than others depending on the chemical form that it is in, as long as you eat a healthy, balanced diet, your gut will be able to absorb its maximum amount. As we age, we are less likely to absorb nutrients as efficiently which makes it more important to have adequate amount of nutrients every day.

Community Answers

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You can ad probiotics from natural sources like Kefir. These are live bacteria unlike probiotic pills which hopefully become re-activated after you swallow them. Kefir guarantees you "live delivery" with tons more helpful bacteria than the pills can offer. You should also take digestive enzymes. This will ensure you are getting the most from your nutribullet and the food buy.

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