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If I use the Chia Seeds and Goji berries can I stop taking my supplements?

I am currently taking Critical DHA and a liquid Calcium pill plus a host of other supplements.

2 Answers
3 years ago

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I do not suggest stopping any Dr. prescribed supplements.
Since chia and goji do not contain DHA omega-3, you can continue taking that one. Calcium will depend on your needs, however to give you reference... 1 ounce (about 2 Tbsp) of chia seeds contains only 17% of your daily calcium needs.
Thank-you. One more question please. Each time I try to make a nutri-blast using Collard Greens or Kale it tears my stomach up. Any suggestions?
Well either cut those strong greens out period or cut down what you're using you can add ginger root the actual plant not powder like a piece and slice of orangew skin on 1 tablespoon of fatfree yogurt! Or use Spinach instead of those strong greens! The ginger root helps w digestion gastro issues & nausea

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