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How much mangosteen should you add to a NutriBlast?

I bought a couple of fresh mangosteen yesterday simply because they looked interesting! But I've searched through your recipes and articles and found in the articles to add 1tsp of mangosteen powder. Just wondering what would you suggest in the case of fresh fruit?

1 Answer
3 years ago

Dietitian's Answer

It really depends what other ingredients are added to your NutriBlast and how sweet you would like the Blast. I would add no more than 1/4 cup of mangosteen if you were to add another fruit to it. 1 cup of mangosteen fresh is about 156 calories. The information on our website is referring it to canned form.

Here is a great recipe from Epicurious however I would make some modifications. I would use 1/2 cup pineappales, add 1 medium cucumbers and add at least 1/2 cup of baby greens for more fiber: http://www.epicurious.com/recipes/member/views/mangosteen-cucumber-smoothie-52723191

Sounds great thanks so much :)

Mise
3 years ago

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