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Can I have a list of low carb recipes (@5 carbs)?

I'm looking for great recipes with a low carb count to keep my weight down...I am 60 and my metabolism has slowed down.

1 Answer
2 years ago

Dietitian's Answer

This is a rather challenging task as all plant-based foods contain carbs unless they are pure fat. Some options to add are:
- a protein powder (check labels for carb count)
- coconut oil
- 1 Tbsp natural almond butter or other nut or seed butter (check labels)
- water

If following such a carb restricted diet, please be sure you are monitored by a Dr. or personal RD.

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