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How can I prevent bloating?

Does anyone else have problems with the air in the smoothies? No matter what I use, I bloat and cramp. I have tried all different ingredients and this happens within minutes.

1 Answer
2 years ago

Dietitian's Answer

Check out our tips to help prevent bloating: https://www.nutriliving.com/blog/feeling-bloated

In addition, you may want to take a probiotic supplement or increase your consumption of probiotic-rich foods like kimchi, sauerkraut, miso, etc.

Digestive enzymes have also been helpful.

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