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How do I measure the ingredients for a Blast?

i made a shakefrom spinach banana orange raw hemp seed pumpkin seed almond milk sunflower seed help. cannot find recipe how to measure can youhelp

1 Answer
2 years ago

Dietitian's Answer

There's no exact measurement you must follow. In general, we suggest 1 cup leafy greens, 1/2 cup of fruits or veggies and 1 tsp - 1 Tbsp boost depending on what you are adding. The liquid can be to the max line or below depending on thickness you desire.

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