Initial side effects of beginning a blasting program. Are these normal?
I've been blasting for just over 2 weeks and am having unexpected results. I thought I would begin to feel energetic, healthier, and maybe even have lost a pound or two. Instead, I've had headaches, trouble sleeping, am retaining fluid, and feel almost fatigued rather than energized. My diet for 3 or 4 years has consisted mostly of eating out - I rarely cooked, and rarely ate vegetables. My blasts contain mostly spinach and various fruits with 2 or 3 boosts - super foods, nuts, enzymes, etc