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How do I fit in so many servings?

Bishop in an article say's to have 2 servings of fruit, 3 servings of vegetables, 4 servings whole grains. Sounds like too much food. How would you measure a serving? For instance, morning smoothie serving has 1 cup fruit, 2 table spoons flax or hemp seeds and handful of spinach. Plus the liquid of either almond milk, water or coconut milk and some spices. Maybe cacao. I can't possibly have 2 more servings.

1 Answer
2 years ago

Dietitian's Answer

I'm not sure the article you are referring to, but I have a feeling he is talking about the number of servings in an entire day, not in one Blast recipe.
To meet this you could add fruit to your breakfast or as a snack, veggies at lunch and dinner (salad, stir-fry, etc.) then some whole grains throughout the day. This meal plan is similar to our 6 week Transformation Plan where you can find some good recipes as well. This plan is included in your user guide and recipe book.

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