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Can any of the super foods cause acid reflux?

1 Answer
3 years ago

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Acid reflux varies per person so we cannot say for sure. There are some ingredients that have been shown to trigger heartburn in some people like chocolate or capsaicin (hot pepper), however this isn't true for all people and may not be the case for you.
Do goji berries, chia seeds, or maca powder have any heartburn trigger ingredients?

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