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What are the best recipes for liver detoxification?

1 Answer
2 years ago

Dietitian's Answer

Check out some of Donna's suggested supplements for liver detoxification at the end of this article here:
https://www.nutriliving.com/blog/the-terrible-truth-about-detox-diets

For liver health, pay attention to simple carbohydrates and reduce the foods with high amounts of sugar and starch. Check out this blog here for more info on this: https://www.nutriliving.com/blog/blasting-blood-sugar-control
Also:
- the herb milk thistle helps with liver health
- betaine found in beets, broccoli, grains, and spinach may help protect against harmful fatty deposits in the liver.
-Selenium (Brazil nuts), vitamin E (sunflower seeds/almonds/leafy greens), and probiotics (kimchi) have also been linked to improvements in liver health.

For recipes that use these foods, search "liver" in the search bar!

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