The key to vitamin K is to keep it consistent. The list provides some vitamin K food content. For comparison, you can see what is high and what is low and avoid having a high amount then not having any at all in subsequent meals.
Is there a resource that I can use to compare my vitamin K?
I've had blood clots, and I would like to know how much vitimin k is in most fruits and vegetables
Thanks for your time.
What I'm looking for is some kind of guide that shows how much vitamin K is in the foods that we eat, so that I can adjust my diet accordingly. Is there there some kind of book out there that can provide this information, or where can I go to get this information.
Thanks for your time. the prince
What I'm looking for is some kind of guide that shows how much vitamin K is in the foods that we eat, so that I can adjust my diet accordingly. Is there there some kind of book out there that can provide this information, or where can I go to get this information.
Thanks for your time. the prince
Try this site: http://www.healthaliciousness.com/articles/low-vitamin-k-foods-for-a-coumadin-warfarin-diet.php There is even a link for "Low Vitamin K Juice Recipes" with a couple of sample recipes.
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