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How do you know what color group a recipe falls in?

I have found some recipes I am interested in. How can I figure out what color group the recipe represents?

1 Answer
3 years ago

Dietitian's Answer

It really depends on the fruit and the vegetables that you use. If you use a lot of red foods and then combine it with green foods, the Blast does not have to fall into either color.

Instead, if you are lacking in one area try to consume more in that group and then supplement with fruits and vegetables in other color groups for a good variety and balance Blast recipe.

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