Im on a bland diet but am I allowed to eat fruits and veggies thru blending them with the bullet?
I have reflux gastiris,some inflammation in my stomach,constipation and a hernia .Pineapple helps inflammation. but I cant have it cause of the reflux. I figured if I blend them my body isn't really working to break them down. The nutrients will help the peristalsis which im trying to get moving because a low fiber bland diet doesn't help.