That would depend on your needs. I would recommend the SuperFoods SuperBoost because it has a variety of great ingredients in the product include cacao, goji, maca, and chia. All the great benefits without all the hassle of food products. If you are looking to increase protein intake, I would try the Protein Boost. This is great for individuals who are recovering from exercise or trying to lose weight but still feeling satisfied. If you are looking for increase energy levels, try the Energy Boost. The Reds are a great way to increase vitamins and antioxidants. And added bonus is the touch of sweetness to your Blast!