Ask
Please use this form for health related questions only. For all other questions please contact customer service.

Do you recommend the same amount of two Blasts a day for me at 130 pounds as for a larger person?

I only consume small meals, and am full after drinking one glassful of the two one blast produces, so it takes two 15 minute periods a day to consume one blast. If I add water, there would be more to consume. But I want to fully experience all benefits that I can from extracting, so wonder whether to try to push it to two blasts per day.

1 Answer
3 years ago

Dietitian's Answer

A larger person would require more total daily calories so this would vary. Your best bet is to look at the total food intake for you in a day, see how many calories that is and then decide from there on how much each Blast should contain. Another important detail is how you feel, it's never a good idea to force yourself to finish a meal. If it's too much, maybe divide your Blast into two servings, make your Blast recipes less filling/caloric or modify what you eat outside of Blasting.

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free