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What I can use to build up my blood?

I'm anemic and must build up my blood count to have surgery.

1 Answer
2 years ago

Dietitian's Answer

If you are referring to iron deficiency anemia, then...
Combining foods rich in iron like pumpkin seeds, spinach, breakfast cereals enriched with iron, tofu, cooked beans, wheat germ, broccoli and apricots with foods high in vitamin C like grapefruits, kiwi, oranges, strawberries, lemons, papaya and brussels sprouts, can actually increase absorption of iron in the body. Including lean meats in your diet like fish, chicken and organic grass-fed beef, can also help increase iron stores.

Thank you... I really appreciate it๐Ÿ˜„

2 years ago

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