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My Nature's Prescription Quiz results says I need 1 Blue serving. Does that mean per day, or per week?

if the score says 1 blue serving, does that mean per day, or per week??

1 Answer
2 years ago

Dietitian's Answer

The quiz makes suggestions to what you need more of in addition to what you already consume. For individuals who rarely consume any vegetables and fruit, may have a long list of foods to consume. While individuals like you who may only have one suggestion to eat one blue serving, it is suggesting to have one blue serving per day. This is only a suggestion and we always encourage having a variety of vegetables and fruit that provides the optimal amount of colors in your diet!

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